Friday WOD

For time:

7 rounds of:

10 x 75lb Sumo dead lift high pull
10 x Ring dips (sub 3 for 1 bar dips)

Post time to comments.

4 comments:

Go Cubs said...

8 min, i hate ring dips

Anonymous said...

6:34 as Rx'd

I like ring dips!

I think we should up the SDLHP to 95# next time

SB said...

14:20...the ring dips killed me.
Did IOCT prior to (2:33 PR)

Anonymous said...

11:32 at 89# at MWR.