Meet at the track.
"Sprint" Helen
Five rounds of:
Run 400m
12 x Ring Pull ups
21 x 55 lb Kettle bell swings
Rest 2 minutes between each round.
Your score is determined by your slowest round.
If you have rings, kettle bells, or dumb bells bring them with you to the track.
Post score to comments.
7 comments:
I am going to do this at Gillis later in the day if anyone is interested.....want to see if the straight bar vs the rings makes a huge difference.....
3:30 was the slowest round as RX'd...great workout
good workout....3:42
used 50lb DB and used straight bar
3:04 was my slowest. Did it twice.
1st round 2:47
2nd round 3:04
3rd round 3:01
4th round 3:04
5th round 3:03
I think a straight bar might make some difference but not that much. Having the track right next to the bars would make about a 5-10 sec difference though.
3:40, really good workout, i felt like jello at the end
Had to use a 50lb dumbbell and sub 3 laps in Hayes Gym for the 400m.
2:57 slowest round.
Man, I crashed on round 4.....
2:35
2:42
3:10
4:03***
3:18
Know what would be awesome/brutal?
an IOCT Helen
3 laps in Hayes IOTC style, 1st one with med ball, second with baton, third nothing, then the KBs, then the pull-ups. That would be great. You could do Kelly the same way, with the box jumps and wall ball shots.
Too much fun!
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