Started with a 3 mile run, then did reps as on originally distro'd schedule (reps of 6pc, 12pu, and 18sq). 3 rds2.5 rds3 rds2.5 rds2.5 rds
scaled PC to 95lbs15 total rnds
As rx'd5 rds3.5 rds3 rds2 rds2 rds15.5 rds total
This one was in the words of MC Hammer...2 Legit!Round 1: 5Round 2: 4Round 3: 4 + 2 cleansRound 4: 4Round 5: 4 + 3 cleans
as rx'dRound 1: 4 rdsRound 2: 3 rds + 2 pcRound 3: 4 rds + 3 pcRound 4: 4 rdsRound 5: 4 rds
As rx'd5 complete rds each iteration.
Rounds went like this:1) 5+4 squats2) 4+1 clean3) 4+everything but squats4) 4+3 Push ups5) 4+4 squats
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Started with a 3 mile run, then did reps as on originally distro'd schedule (reps of 6pc, 12pu, and 18sq).
3 rds
2.5 rds
3 rds
2.5 rds
2.5 rds
scaled PC to 95lbs
15 total rnds
As rx'd
5 rds
3.5 rds
3 rds
2 rds
2 rds
15.5 rds total
This one was in the words of MC Hammer...2 Legit!
Round 1: 5
Round 2: 4
Round 3: 4 + 2 cleans
Round 4: 4
Round 5: 4 + 3 cleans
as rx'd
Round 1: 4 rds
Round 2: 3 rds + 2 pc
Round 3: 4 rds + 3 pc
Round 4: 4 rds
Round 5: 4 rds
As rx'd
5 complete rds each iteration.
Rounds went like this:
1) 5+4 squats
2) 4+1 clean
3) 4+everything but squats
4) 4+3 Push ups
5) 4+4 squats
Post a Comment