1st set: 1152nd set: 1353rd set: 1854th set: 2055th set: 225
Rounds went like this:1)185lbs2)205lbs3)215lbs4)225lbs5)235lbs (failed after 1 rep)6)225lbs (failed after 4 reps)7)205lbs
155, 205, 225, 225, 245. I think yesterday's 300 air squats might have impacted today's performance...
Failed on 185 got 180. Still need a lot of work on squats. Flexibility is good but strength is lacking.
95115135155 (failed)145150
1st: 1152nd: 1653rd: 1854th: 2055th: 215
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6 comments:
1st set: 115
2nd set: 135
3rd set: 185
4th set: 205
5th set: 225
Rounds went like this:
1)185lbs
2)205lbs
3)215lbs
4)225lbs
5)235lbs (failed after 1 rep)
6)225lbs (failed after 4 reps)
7)205lbs
155, 205, 225, 225, 245. I think yesterday's 300 air squats might have impacted today's performance...
Failed on 185 got 180. Still need a lot of work on squats. Flexibility is good but strength is lacking.
95
115
135
155 (failed)
145
150
1st: 115
2nd: 165
3rd: 185
4th: 205
5th: 215
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