21:30. I felt good with the POSE method for about a mile and had a 6:20 split which is pretty fast for me. After that, my form started to break down. I need to keep working the drills.
Tomorrow looks fun, it will be my penance for breaking the Zone with the wine tasting.
5 comments:
23:01 as RX'd...not my best stuff
23:30, also a struggle
Sorry boys had to take a PT test this morning.
As Rx'd.
2 min push ups--83
2 min sit ups--82
For time: 2 mile run--12:41
See you tomorrow.
21:30. I felt good with the POSE method for about a mile and had a 6:20 split which is pretty fast for me. After that, my form started to break down. I need to keep working the drills.
Tomorrow looks fun, it will be my penance for breaking the Zone with the wine tasting.
21:36.....I've done better, but I've also done worse.
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