Thursday WOD

Run South Dock to Stoney for time:

Route: Start at north end of train station. Run up South Dock Hill, continue on Mills Road to AOG-Alumni Building, turn left on Howze Place. Veering right, run between Hollider Center and practice field, run behind Michie Stadium and up hill to first left turn into Stoney Lonesome Housing I (Continental Road) Continue through Stoney Lonesome Housing until you reach Machin Place on your left and Lamb Place on your right.

Sorry for the late post, been at the range all day.

8 comments:

SB said...

18:21

Mac said...

19:05. But the wind was really blowing, and I was rushed by an angry woodchuck...I'll get you yet, SB!

Go Cubs said...

21:30, i felt like that run had me near my deathbed

Anonymous said...

I ran up the ski slope since I had to teach first hour....3.2 miles total, 28:40

Anonymous said...

You can view the shirt by clicking on my profile......

Demet-hook said...

21:30...tough run, by the end it was more like a jog/shuffle though

Black and Gold CrossFit said...

20:31...good run.

Maj said...

20:02