Bench (165)- 6, 5, 4, 4, 4Pullups- 15, 15, 13, 12, 12Squats (165)- 15, 15, 15, 13, 12GO CUBS!!!! This is the year
BW 175BP--10, 7, 7, 7, 6PU--12, 10, 10, 12, 12Squats--8, 8, 8, 9, 10Weak on my squats...two minute rest instead of rest as long as you need makes a difference.
If you are going to need to scale this, I would keep the bench press and the squat the same weight, just to be consistent in the work capacity across both exercises. Next time you can increase that 5-10 pounds, working closer and closer to your BW.
Did this as RX'dBench (175)- 7, 6, 5, 4, 4Pullups- 22, 12, 12, 11, 10Squats (175)- 6, 5, 4, 4, 4116 totalI suck at squats.
BW=170Bench (170)-- 8,6,6,4,4Pullups-- 20,20,20,20,15Squats (115) -- 8,8,8,6,6159 total
Bench (195): 10, 7, 5, 5, 4Pull-ups: 24, 16, 13, 12, 11Squats (195): 12, 9, 8, 8, 7Total Reps: 151
Bench (185)- 11, 7, 6, 7, 5PU- 12, 10, 9, 7, 10Squat (185)- 20, 13, 11, 11, 10Total: 149Bring on Linda
BW 225Bench (225) - 10,9,8,8,6Pull-ups - 10, 10, 10, 9, 8Squats (225) - 11, 12, 11, 10, 9Total 141
Bench (175)-10, 8, 8, 7, 5Pullups- 15, 9, 7, 7, 6Squats (175)- 21, 20, 15, 13, 13Total-164
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Bench (165)- 6, 5, 4, 4, 4
Pullups- 15, 15, 13, 12, 12
Squats (165)- 15, 15, 15, 13, 12
GO CUBS!!!! This is the year
BW 175
BP--10, 7, 7, 7, 6
PU--12, 10, 10, 12, 12
Squats--8, 8, 8, 9, 10
Weak on my squats...two minute rest instead of rest as long as you need makes a difference.
If you are going to need to scale this, I would keep the bench press and the squat the same weight, just to be consistent in the work capacity across both exercises. Next time you can increase that 5-10 pounds, working closer and closer to your BW.
Did this as RX'd
Bench (175)- 7, 6, 5, 4, 4
Pullups- 22, 12, 12, 11, 10
Squats (175)- 6, 5, 4, 4, 4
116 total
I suck at squats.
BW=170
Bench (170)-- 8,6,6,4,4
Pullups-- 20,20,20,20,15
Squats (115) -- 8,8,8,6,6
159 total
Bench (195): 10, 7, 5, 5, 4
Pull-ups: 24, 16, 13, 12, 11
Squats (195): 12, 9, 8, 8, 7
Total Reps: 151
Bench (185)- 11, 7, 6, 7, 5
PU- 12, 10, 9, 7, 10
Squat (185)- 20, 13, 11, 11, 10
Total: 149
Bring on Linda
BW 225
Bench (225) - 10,9,8,8,6
Pull-ups - 10, 10, 10, 9, 8
Squats (225) - 11, 12, 11, 10, 9
Total 141
Bench (175)-10, 8, 8, 7, 5
Pullups- 15, 9, 7, 7, 6
Squats (175)- 21, 20, 15, 13, 13
Total-164
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