What exercise do we tabata?
air squat
I looked at exercise on Crossfit homepage. The demo had him doing it with a medicine ball or excercise ball underneath. Is this correct?
Can be done with or without ball.Ball ensures you achieve the correct depth on the squat.
I liked the collective groan after the second set. 13 was my number. Wylie got 14. Pretty solid.
10Was holding strong at 12 until the last round......
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6 comments:
What exercise do we tabata?
air squat
I looked at exercise on Crossfit homepage. The demo had him doing it with a medicine ball or excercise ball underneath. Is this correct?
Can be done with or without ball.
Ball ensures you achieve the correct depth on the squat.
I liked the collective groan after the second set. 13 was my number. Wylie got 14. Pretty solid.
10
Was holding strong at 12 until the last round......
Post a Comment