CrossFit West Point is now Black and Gold CrossFit: Wednesday WOD

As many rounds in 20 minutes of:

15 x 45lb overhead squats
10 x knees to elbows
5 x handstand push ups

Post number of rounds to comments.

Black and Gold CrossFit said...: 14 rounds...I think. Lost count at 11 at around 15 minutes but pretty sure I got 3 more.; September 24, 2008 at 8:18 AM
Unknown said...: 12 rounds + 15 OHS. This one kinda hurt.....; September 24, 2008 at 1:11 PM
Demet-hook said...: 10 rounds + 3 OHS; September 24, 2008 at 3:30 PM
Go Cubs said...: 8 +15 OHS and 10 k to a; September 24, 2008 at 5:07 PM
C V said...: 10 rounds. My handstand push-ups suck though.; September 24, 2008 at 7:54 PM
Anonymous said...: 10 rounds; September 28, 2008 at 8:10 PM

CrossFit West Point is now Black and Gold CrossFit