Wednesday WOD

Last Ascent

5-10-15 reps for time of:

225 lb back squat
24in box jump

7 comments:

Demet-hook said...

6 min

Kings said...

5:18

Black and Gold CrossFit said...

Had to scale this one to 185. Legs are shot. Still took 11 min. Time to work on the back squat.

Go Cubs said...

7 min.

SB said...

8:03 scaled BS

Anonymous said...

5:16 as RX'ed.

Black and Gold CrossFit said...

Well done Upty. BTD! See you in the morning.