For load:
Deadlift
3 x 3 x 3 x 3 x 3 reps.
Post load to comments.
Also, MAJ Maxwell is looking to make a T-shirt order. Need you to post to comments or send him an email if you are going to want a shirt. We will have the final design shortly but I think they are going to be pretty sweet.
10 comments:
I would definitely like a t-shirt (medium)
i am in also for the shirt
Is the best way to approach this exercise the same way MAJ Maxwell wrote out last Tuesday's WOD. It seems so but the reps are a lot less.
I want a shirt too.
205, 235, 255, 275, 295
315, 325, 335, 340, 345 (f), 335
250, 270, 290, 320, 340
Took Monday and Tuesday off since I had an APFT today, it payed off...I maxed it and Crossfit definately helped me improve my score...I'll be there tomorrow morning
Also count me in for a T-shirt (medium)
Took a day off thanks to OC duty... I'm down for a t-shirt. Large. I also have a lot of cadet interest in t-shirts, and will have numbers soon.
I would like a medium. I have see a great improvement in my AFPT scores as I took my today.
Post a Comment