Wednesday WOD

Meet at track

Helen

3 rounds for time:

400m run
21 x kettle bell swing (55lb)
12 x ring pull ups

9 comments:

Black and Gold CrossFit said...

11:09...just about puked all over Virginia. I love this one.

Kings said...
This comment has been removed by the author.
C V said...

11:15

Anonymous said...

11:43...done did my bestest time yet.

Unknown said...

10:07 (PR)

I was so close the throwing up.

I think I have Rhabdo.

upty finally got the KB swing, looked good. I bet he breaks 11:00 next time.

SB said...

10:29 Have to fix my KB swing form....it was atrocious...could be far more efficient.

Kings said...
This comment has been removed by the author.
Kings said...
This comment has been removed by the author.
Kings said...

Worked out with Shawn. 10:46. His form is atrocious.