Wednesday WOD

Meet at track

Helen

3 rounds for time:

400m run
21 x kettle bell swing (55lb)
12 x ring pull ups

9 comments:

Black and Gold CrossFit said...

11:09...just about puked all over Virginia. I love this one.

Kings said...
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C V said...

11:15

Anonymous said...

11:43...done did my bestest time yet.

Anonymous said...

10:07 (PR)

I was so close the throwing up.

I think I have Rhabdo.

upty finally got the KB swing, looked good. I bet he breaks 11:00 next time.

SB said...

10:29 Have to fix my KB swing form....it was atrocious...could be far more efficient.

Kings said...
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Kings said...
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Kings said...

Worked out with Shawn. 10:46. His form is atrocious.