Monday WOD

Tabata Something Else

20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:

Pull ups
Push ups
Sit ups
Squats

Score by total number of reps

8 comments:

Demet-hook said...

399

SB said...

323...its amazing what your body wgt can do to you

Go Cubs said...

353

Black and Gold CrossFit said...

393...nursing a sore hammy from sprinting after my son last night. Could only pull 109 on the squats. I hate being 35! Go Cowboys!

Unknown said...

324

Kings said...

413

Anonymous said...

394...DB, don't think that I one-upped you after your post...AV can testify to my tree-niner-fow-er.

Anonymous said...

Did this one at the house, had to sub ring pull-ups for bar pull-ups. Sucked the life out of me.

368