19:50 as RX'd...Great workout
21:58. Probably rested too much on the burpees. No excuse, I just was mentally weak today.When I have word on shirts, I'll post.
As Rx'd, 30:18Yeah, my time sucked, but power and strength are my weaknesses, so need to work on those. Better to go with higher weight and take longer than go for a lower time with lower weight.More to follow on shirts.....
20:20 scaled to 85 and used 24in on boxthis was tough
19:40. Burpees are deceptively evil.On another note, where/when should we pick up the t-shirts?
CGR yesterday so I'm running a day behind....plan to catch up this weekend.Need to work on upperbody strength:27:18
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7 comments:
19:50 as RX'd...Great workout
21:58. Probably rested too much on the burpees. No excuse, I just was mentally weak today.
When I have word on shirts, I'll post.
As Rx'd, 30:18
Yeah, my time sucked, but power and strength are my weaknesses, so need to work on those. Better to go with higher weight and take longer than go for a lower time with lower weight.
More to follow on shirts.....
20:20 scaled to 85 and used 24in on box
this was tough
19:40. Burpees are deceptively evil.
On another note, where/when should we pick up the t-shirts?
CGR yesterday so I'm running a day behind....plan to catch up this weekend.
Need to work on upperbody strength:
27:18
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