Tomorrow begins the first day of posting. I will run this blog until we get an actual webpage. Nothing on here will be new to those who already have the calendar but as we get bigger we will rely on this more and more.
We are still on a 5 day on 2 day off model. We will begin to publish a workout for Saturday for those who want to take a day off mid week. No posts on Sunday except for possible discussions, pics or whatever else you guys want.
MTF.
3, 2, 1, Go...CrossFit West Point is moving forward.
DB
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