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CrossFit West Point is now Black and Gold CrossFit
We've moved! New site but same program. Go to link below.
Black and Gold CrossFit
Friday WOD
Meet at Arvin 0530 3rd floor weight room.
For Time:
50 x Box Jump Burpees (12-20 inch box)
1 comment:
SB
said...
4:13 (PR)
SB
August 22, 2008 at 2:27 PM
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1 comment:
4:13 (PR)
SB
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