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CrossFit West Point is now Black and Gold CrossFit
We've moved! New site but same program. Go to link below.
Black and Gold CrossFit
Tuesday WOD
Meet 0530 at South Dock
Cindy
As many rounds in 20 min of:
5 x pull ups
10 x push ups
15 x squats
3 comments:
Black and Gold CrossFit
said...
22 rounds.
August 26, 2008 at 8:50 AM
Anonymous said...
23 rounds at 20 min flat.
Almost threw up.
August 26, 2008 at 2:31 PM
Anonymous said...
21 rounds.
September 10, 2008 at 1:09 PM
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3 comments:
22 rounds.
23 rounds at 20 min flat.
Almost threw up.
21 rounds.
Post a Comment