0530 Arvin, 3rd Floor weight room
Diane
21-15-9 reps of:
225 Deadlift
Handstand push ups
I will be using the hopper deck for September's workouts (www.thehopperdeck.com). I will pull them and publish them on auto post next week for the whole month. Anyone who wants to adjust the time of post let me know. Trying to keep it late/early so that you can't conveniently decide to sleep in. With a 1AM post at least you have to wake up and make a conscious decision to skip. Remember, every time you miss a WOD, God kills a kitten.
3 comments:
Yeah, remember Upty, God kills a kitten, dressed in a cute little 82nd Airborne feline sweater.
as Rx'd 19:06, last set of dead lits were a killer. Tried to go this mornign, but slept through my alarm. All the way Maj. Maxwell.
5:55 as Rx'd. This is one of my favorites.
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