Thursday WOD

Meet at Arvin 0530, 3rd Floor Weight Room

Complete as many rounds in 20 min of:

10 x 65 lb Thrusters
10 x Pull ups

2 comments:

Gregg said...

as Rx'd just under 14 rds
rmate at 95 lbs 12 rds

Anonymous said...

Fellas-

Good work. Very impressive. Get the word out to the other cadets that CrossFit that we have the site up. MAJ Blackmon runs the site, and worksouts will be posted every evening.

12 rounds as Rx'd

MAJ Maxwell