Wednesday WOD

Meet at Arvin, 3rd floor weight room.

As many rounds in 20 min of:

15 x 95 lb clean and jerk
Gym loop

5 comments:

Black and Gold CrossFit said...

4 1/2...this one brought on all kinds of new and unexpected pain.

Gregg said...

3 1/4, go character building

SB said...

That hurt.
4 (65lbs)

Kingsley
8 (95)

SB

C V said...

Can someone explain to me what the gym loop is?

Anonymous said...

As Rx'd

3 + 10 C&J

That hurt.

Gym loop = exit 3rd floor weight room, make right, run down 1 flight of stairs. Run all the way around the 2nd floor gym to the other set of stairs. Go up. return to 3rd floor weight room.