LYNNE (+)
5 rounds of:
Bench Press (BW) (max reps)
Pull-ups (max reps)
Back Squat (BW) (max reps)
2 min rest between rounds
Post reps to comments.
Tuesday WOD
For load:
Deadlift
3 x 3 x 3 x 3 x 3 reps.
Post load to comments.
Also, MAJ Maxwell is looking to make a T-shirt order. Need you to post to comments or send him an email if you are going to want a shirt. We will have the final design shortly but I think they are going to be pretty sweet.
Deadlift
3 x 3 x 3 x 3 x 3 reps.
Post load to comments.
Also, MAJ Maxwell is looking to make a T-shirt order. Need you to post to comments or send him an email if you are going to want a shirt. We will have the final design shortly but I think they are going to be pretty sweet.
Monday WOD
Meet in front of Arvin.
Run 5k
Route:
Run out to Lee gate through MWR/Subway parking lot. On the way back cut up past the Five Star toward Delafield Pond go past the Jewish Chapel and finish back at the parking lot.
Run 5k
Route:
Run out to Lee gate through MWR/Subway parking lot. On the way back cut up past the Five Star toward Delafield Pond go past the Jewish Chapel and finish back at the parking lot.
Friday WOD
For time:
400m walking lunge
then,
10-9-8-7-6-5-4-3-2-1 reps of:
Body weight bench press
Pull ups
Post time to comments.
400m walking lunge
then,
10-9-8-7-6-5-4-3-2-1 reps of:
Body weight bench press
Pull ups
Post time to comments.
Thursday WOD
Meet at track:
6 rounds:
400m run
Time each round individually, slowest time is your score.
Rest 3 minutes between rounds.
Post time to comments.
6 rounds:
400m run
Time each round individually, slowest time is your score.
Rest 3 minutes between rounds.
Post time to comments.
Wednesday WOD
As many rounds in 20 minutes of:
15 x 45lb overhead squats
10 x knees to elbows
5 x handstand push ups
Post number of rounds to comments.
15 x 45lb overhead squats
10 x knees to elbows
5 x handstand push ups
Post number of rounds to comments.
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