Run out to Lee gate through MWR/Subway parking lot. On the way back cut up past the Five Star toward Delafield Pond go past the Jewish Chapel and finish back at the parking lot.
19:25. Ahhh...finally a run day. Also, I've heard several different things regarding the Crossfit warmup. Here's a link with a pretty good summary (I think): http://rainiercrossfit.typepad.com/RCFwarmup.pdf
4 comments:
22:40
20:54
I ran 7.5 on Saturday, so I subbed rowing for running today.
5K in 25:05.
19:25. Ahhh...finally a run day. Also, I've heard several different things regarding the Crossfit warmup. Here's a link with a pretty good summary (I think):
http://rainiercrossfit.typepad.com/RCFwarmup.pdf
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