Had to call on "old man strength" in order to edge out Steele.
Thrusters killed me, PUs saved me.
demet-hook: Make sure you are doing the full CF warm-up. I would only do kipping PUs one round, do strict on another, then hold a 25# DB in between my legs on the other. Or you can throw a round in with bar to chest.
10 comments:
Fran......I thought she would come see us sooner or later
and the hits just keep on coming.....my poor legs. Seriously, are we going to do squats every single day this week?
9:50
6:24 as RX'ed.
4:08 as rx'ed, 1st time doing Fran..she was fun.
6:09 as RX'ed
7:43 scaled (75lbs)
9:38...the pull-ups owned me, does anyone have some advice on how to get better at them?
6:13 as RX'd
Had to call on "old man strength" in order to edge out Steele.
Thrusters killed me, PUs saved me.
demet-hook: Make sure you are doing the full CF warm-up. I would only do kipping PUs one round, do strict on another, then hold a 25# DB in between my legs on the other. Or you can throw a round in with bar to chest.
4:13. Thankful that I never stopped during the thrusters. If I had, don't think I would have finished.
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